Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 4.9 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 3.5 times more Magnesium, 4.4 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 30.1 times more Sodium and 4 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 128.3 times more Fat, 360.7 times more Saturated Fat, 1.4 times more Fiber and 4.6 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.