Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 8.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.5 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 8.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 60.5 times more Sodium and 2.4 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 2.5 times more Energy, 3 times more Carbohydrate and 6 times more Sugars than Canned Carrots with Salt.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.