Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Toasted Sunflower Seeds:
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A and 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Vitamin B1, 14.3 times more Vitamin B2, 13.8 times more Vitamin B3, 76.7 times more Vitamin B5, 14.9 times more Vitamin B6 and 119 times more Vitamin B9 than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Toasted Sunflower Seeds:
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 82.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 23.2 times more Copper, 17.5 times more Iron, 16.1 times more Magnesium, 40.7 times more Manganese, 89.1 times more Phosphorus, 3.6 times more Potassium and 48.2 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Energy, 1136 times more Fat, 1984.3 times more Saturated Fat, more Omega 3, 3739 times more Omega 6, 7.2 times more Fiber and 32.5 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein