Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 3.3 times more Vitamin A than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 4.7 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.5 times more Copper than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 28.8 times more Sodium than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 3.9 times more Energy, 4.8 times more Carbohydrate and 5.8 times more Sugars than Tomatoes in Juice with Salt.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.