Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Cassava:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 633 times more Vitamin A, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 10 times more Vitamin B5 and 5.9 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Vitamin B1, 6.8 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Cassava:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 3.8 times more Calcium, 5.8 times more Copper, 23.4 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 6.8 times more Potassium and 2.9 times more Zinc than Cassava.
- Both Raw Sulfured Dehydrated Apricots and Cassava contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 2 times more Energy, 2.2 times more Carbohydrate and 3.6 times more Protein than Cassava.
- Both Raw Sulfured Dehydrated Apricots as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.