Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Spears Frozen Broccoli:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Spears Frozen Broccoli:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.2 times more Calcium, 20.6 times more Iron, 1.7 times more Potassium and 16.9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17.4 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 15.1 times more Energy, 101.3 times more Fat, 144.4 times more Saturated Fat, 14.2 times more Carbohydrate, 24.7 times more Sugars and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy