Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Roasted Potatoes with Salt:
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.1 times more Calcium, 25.1 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.3 times more Energy, 6.2 times more Fat, 15.6 times more Saturated Fat, 2.9 times more Carbohydrate, 52.6 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.