Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Tomato Puree:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 10.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 5.3 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Tomato Puree:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 11 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5 times more Potassium and 17.6 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Tomato Puree contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 11.6 times more Energy, 99.6 times more Fat, 169 times more Saturated Fat, 7.5 times more Carbohydrate and 3.4 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.8 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy