Nutrient Comparison: Arrowhead VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowhead versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowhead vs Boiled California Red Kidney Beans:
- 7 ounces of Arrowhead have 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5.3 times more Vitamin B9 than Raw Arrowhead.
- Both Arrowhead and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Arrowhead as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowhead vs Boiled California Red Kidney Beans:
- 7 ounces of Arrowhead have 1.3 times more Phosphorus and 2.2 times more Potassium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 1.7 times more Copper, 1.7 times more Selenium and 3.1 times more Zinc than Raw Arrowhead.
- Both Arrowhead and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium and Manganese per seven ounces.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy and 1.7 times more Protein than Raw Arrowhead.
- Both Arrowhead and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.