Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Frozen Artichokes with Salt have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1 than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Cooked Frozen Artichokes with Salt have 72.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 4.7 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.4 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Boiled California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Artichokes with Salt have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 2.4 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Boiled Frozen Artichokes, drained with Salt.
- 7 ounces of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Artichokes, drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.