Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids and Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids and Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Asparagus with Liquids and Salt have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids and Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Canned Asparagus with Liquids and Salt have 1.3 times more Selenium, 71 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 2.7 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 8.3 times more Energy, 8 times more Omega 3, 9 times more Carbohydrate, 9.3 times more Fiber and 5.1 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.