Nutrient Comparison: Avocados VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Avocados versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Avocados vs Baked Potato Flesh:
- 7 ounces of Avocados have 6.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5, 9 times more Vitamin B9, 51.8 times more Vitamin E and 70 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Avocados.
- Both Avocados and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Avocados as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Avocados vs Baked Potato Flesh:
- 7 ounces of Avocados have 1.6 times more Iron, 1.2 times more Potassium and 2.2 times more Zinc than Baked Potato Flesh.
- Both Avocados and Baked Potato Flesh contain similar levels of Copper, Magnesium, Manganese and Phosphorus per seven ounces.
- Both Raw Avocados as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Avocados have 1.7 times more Energy, 146.6 times more Fat, 81.8 times more Saturated Fat, 12.5 times more Omega 3, 52.3 times more Omega 6 and 4.5 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Carbohydrate and 2.6 times more Sugars than Raw Avocados.
- Both Avocados and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6