Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Toasted Sunflower Seeds:
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.7 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19.4 times more Vitamin B5, 15.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Toasted Sunflower Seeds:
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 178 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 11.3 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 12.1 times more Phosphorus, 4.9 times more Potassium and 6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 35.5 times more Fat, 27.1 times more Saturated Fat, 2.2 times more Omega 3, 56.7 times more Omega 6, 5 times more Fiber and 1.6 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).