Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Tomatoes in Juice with Salt:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Tomatoes in Juice with Salt:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.2 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 7.9 times more Manganese, 5.6 times more Phosphorus, 4.6 times more Sodium and 7.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Potassium and 2.9 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 17.2 times more Energy, 9 times more Omega 3, 6.8 times more Omega 6, 15.4 times more Carbohydrate, 1.2 times more Fiber and 13.3 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein