Nutrient Comparison: Baking Chocolate Mexican Squares VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Baking Chocolate Mexican Squares versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baking Chocolate Mexican Squares vs Boiled Spears Frozen Broccoli:
- 7 ounces of Baking Chocolate Mexican Squares have 1.3 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 6 times more Vitamin B9, 401 times more Vitamin C, 3.7 times more Vitamin E and 40 times more Vitamin K than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Baking chocolate, mexican, squares as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baking Chocolate Mexican Squares vs Boiled Spears Frozen Broccoli:
- 7 ounces of Baking Chocolate Mexican Squares have 15.6 times more Copper, 3.6 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 4.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 57.1 times more Water than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Boiled Spears Frozen Broccoli contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baking Chocolate Mexican Squares have 15.2 times more Energy, 141.7 times more Fat, 478.1 times more Saturated Fat, 1.7 times more Omega 3, 72.5 times more Omega 6, 14.4 times more Carbohydrate, 47.2 times more Sugars and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Baking Chocolate Mexican Squares and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6