Nutrient Comparison: Banana Powder VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Powder versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Powder vs Boiled Royal Red Kidney Beans:
- 7 ounces of Banana Powder have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 5.3 times more Vitamin B9 than Dehydrated Bananas or Banana Powder.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Banana Powder vs Boiled Royal Red Kidney Beans:
- 7 ounces of Banana Powder have 1.5 times more Copper, 2.6 times more Magnesium, 2.3 times more Manganese, 3.9 times more Potassium and 3.3 times more Selenium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2 times more Calcium, 2.4 times more Iron, 1.9 times more Phosphorus and 1.5 times more Zinc than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Banana Powder have 2.8 times more Energy, 29.1 times more Saturated Fat, 2.2 times more Omega 3 and 4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- Both Dehydrated Bananas or Banana Powder as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.