Nutrient Comparison: Boiled Adzuki Beans VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Adzuki Beans versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Adzuki Beans vs Baked Potato Flesh:
- 7 ounces of Boiled Adzuki Beans have 3 times more Vitamin B2 and 13.4 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
- Both Boiled Adzuki Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Adzuki Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Adzuki Beans vs Baked Potato Flesh:
- 7 ounces of Boiled Adzuki Beans have 5.6 times more Calcium, 1.4 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 6.1 times more Zinc than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Adzuki Beans have 1.4 times more Energy, 4.9 times more Fiber and 3.8 times more Protein than Baked Potato Flesh.
- Both Boiled Adzuki Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Adzuki Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.