Nutrient Comparison: Boiled Great Northern Beans with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Great Northern Beans with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Great Northern Beans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Great Northern Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Boiled Great Northern Beans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Great Northern Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Great Northern Beans with Salt have 4.5 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Sodium than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Great Northern Beans with Salt have 2.7 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Great Northern Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.