Nutrient Comparison: Boiled California Red Kidney Beans VS Whiskey 43% per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Whiskey 43%:
- 7 ounces of Boiled California Red Kidney Beans have 16.1 times more Vitamin B1, 62 times more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
- 7 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Whiskey 43%:
- 7 ounces of Boiled California Red Kidney Beans have more Calcium, 20.6 times more Copper, 149 times more Iron, more Magnesium, 39.8 times more Manganese, 45.7 times more Phosphorus, 419 times more Potassium, more Selenium and 43 times more Zinc than Whiskey 43%.
- 7 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Omega 3, 224.1 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
- While 7 oz of 86 Proof Distilled Whiskey contain 2 times more Energy than Boiled California Red Kidney Beans.
- 7 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in seven ounces.