Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Whiskey Sour:
- 7 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 10.3 times more Vitamin B2, 27 times more Vitamin B3, 27.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Whiskey Sour:
- 7 ounces of Boiled California Red Kidney Beans have more Calcium, 32.1 times more Copper, 298 times more Iron, 48 times more Magnesium, 53 times more Manganese, 22.8 times more Phosphorus, 38.1 times more Potassium, 12 times more Selenium and 14.3 times more Zinc than Canned Whiskey Sour.
- While 7 oz of Canned Whiskey Sour contain 11 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate, 93 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Boiled California Red Kidney Beans and Canned Whiskey Sour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein