Nutrient Comparison: Boiled California Red Kidney Beans VS Orange Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Orange Carbonated:
- 7 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Orange Carbonated:
- 7 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 19.3 times more Copper, 49.7 times more Iron, 48 times more Magnesium, 24.5 times more Manganese, 137 times more Phosphorus, 209.5 times more Potassium, more Selenium and 8.6 times more Zinc than Orange Carbonated.
- While 7 oz of Orange Carbonated contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than Orange Carbonated.
- 7 ounces of Orange Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Orange Carbonated provide inadequate amounts of Omega 6 in seven ounces.