Nutrient Comparison: Boiled California Red Kidney Beans VS Breakfast Blend Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Breakfast Blend Brewed Coffee:
- 7 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
- While 7 oz of Breakfast Blend Brewed Coffee contain 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Breakfast Blend Brewed Coffee:
- 7 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 57.8 times more Copper, 149 times more Iron, 12 times more Magnesium, 9.9 times more Manganese, 45.7 times more Phosphorus, 8.4 times more Potassium, more Selenium and 43 times more Zinc than Breakfast Blend Brewed Coffee.
- While 7 oz of Breakfast Blend Brewed Coffee contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 62 times more Energy, more Omega 3, 131.8 times more Carbohydrate, more Fiber and 30.4 times more Protein than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 in seven ounces.