Nutrient Comparison: Boiled California Red Kidney Beans VS Prepared With Distilled Water Brewed Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
- 7 ounces of Boiled California Red Kidney Beans have more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, 19.9 times more Vitamin B5, more Vitamin B6 and 14.8 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
- 7 ounces of Boiled California Red Kidney Beans have more Calcium, 36.1 times more Copper, 298 times more Iron, 48 times more Magnesium, 1.5 times more Manganese, 137 times more Phosphorus, 20 times more Potassium, more Selenium and 86 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- While 7 oz of Prepared With Distilled Water Brewed Black Tea contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 124 times more Energy, 10.7 times more Omega 3, 74.7 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6 in seven ounces.