Nutrient Comparison: Boiled California Red Kidney Beans VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Blackberries:
- 7 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 3 times more Vitamin B9 than Blackberries.
- While 7 oz of Raw Blackberries contain 1.3 times more Vitamin B5 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Blackberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Blackberries:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 6.2 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Blackberries.
- While 7 oz of Raw Blackberries contain 2 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Fiber and 6.6 times more Protein than Blackberries.
- While 7 oz of Raw Blackberries contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Blackberries provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Blackberries provide inadequate amounts of Omega 6 in seven ounces.