Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Burdock Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Burdock Root with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 3.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Burdock Root with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Burdock Root with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 60 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Burdock Root with Salt contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 5.2 times more Fiber and 4.4 times more Protein than Boiled Burdock Root with Salt.
- Both Boiled California Red Kidney Beans and Boiled Burdock Root with Salt offer comparable quantities of Carbohydrate per seven ounces.