Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, pound, commercially prepared, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of Boiled California Red Kidney Beans have 8.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain more Vitamin A, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 5 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 3.8 times more Potassium and 2.8 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 4.4 times more Selenium and 85.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, pound, commercially prepared, fat-free contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Omega 3, 8.5 times more Fiber and 1.7 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 2.3 times more Energy, 19.9 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3