Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, pudding-type, white, unenriched, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 5.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- While 7 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
- 7 ounces of Boiled California Red Kidney Beans have 5.2 times more Copper, 5.7 times more Iron, 5.3 times more Magnesium, 5.8 times more Potassium and 3.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 7 oz of Cake, pudding-type, white, unenriched, dry mix contain 2 times more Phosphorus and 166.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 13.3 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 7 oz of Cake, pudding-type, white, unenriched, dry mix contain 3.4 times more Energy, 105.6 times more Fat, 167.1 times more Saturated Fat, 4.9 times more Omega 3, 119.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber