Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, gumdrops, starch jelly pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Candies, gumdrops, starch jelly pieces:
- 7 ounces of Boiled California Red Kidney Beans have 21.5 times more Vitamin B1, 4.8 times more Vitamin B2, 54 times more Vitamin B3, 18.3 times more Vitamin B5, 20.8 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Candies, gumdrops, starch jelly pieces:
- 7 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 24.1 times more Copper, 7.5 times more Iron, 48 times more Magnesium, 31.8 times more Manganese, 137 times more Phosphorus, 83.8 times more Potassium, 1.5 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 7 oz of Candies, gumdrops, starch jelly pieces contain 11 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Omega 3, 93 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 7 oz of Candies, gumdrops, starch jelly pieces contain 3.2 times more Energy and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in seven ounces.