Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, farina, enriched, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cereals, farina, enriched, cooked with water, with salt:
- 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 2.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of Boiled California Red Kidney Beans have 7 times more Copper, 6.9 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 18.2 times more Potassium and 3.7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 1.5 times more Calcium, 1.8 times more Iron, 2.5 times more Selenium, 31.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.3 times more Energy, 4.6 times more Omega 3, 2.1 times more Carbohydrate, 11.6 times more Fiber and 5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in seven ounces.