Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 9.5 times more Vitamin B1, 17.3 times more Vitamin B2, 36.6 times more Vitamin B3 and 19.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 7 ounces of Boiled California Red Kidney Beans have 3.7 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 5.7 times more Calcium and 13.7 times more Iron than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.2 times more Fiber than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 7 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.9 times more Energy and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Protein per seven ounces.