Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B5 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 10.3 times more Vitamin B1, 24.2 times more Vitamin B2, 32.7 times more Vitamin B3, 17 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and 44.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 5.3 times more Iron, 5.4 times more Selenium and 133.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 7 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 3.3 times more Energy, 38.9 times more Fat, 68.6 times more Saturated Fat and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in seven ounces.