Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5.3 times more Vitamin B1, 13.7 times more Vitamin B2, 17.7 times more Vitamin B3, 8.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3 times more Calcium, 9.7 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 86.8 times more Sodium and 8.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.1 times more Energy, 53.7 times more Fat, 62.4 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Fiber and Protein per seven ounces.