Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 18.4 times more Vitamin B1, 21.7 times more Vitamin B2, 29.4 times more Vitamin B3, 15.3 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin B12 and 59.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 7 ounces of Boiled California Red Kidney Beans have more Calcium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 10.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium, 138.5 times more Sodium and 13.8 times more Zinc than Boiled California Red Kidney Beans.
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3 times more Energy, 62.3 times more Fat, 59.9 times more Saturated Fat and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Fiber and Protein per seven ounces.