Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, gingersnaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cookies, gingersnaps:
- 7 oz of Cookies, gingersnaps contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, gingersnaps provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cookies, gingersnaps:
- 7 ounces of Boiled California Red Kidney Beans have 1.7 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 2.1 times more Iron, 4.9 times more Manganese, 4.3 times more Selenium and 138.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, gingersnaps contain similar levels of Calcium, Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.2 times more Fiber and 1.6 times more Protein than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 3.4 times more Energy, 108.9 times more Fat, 175.1 times more Saturated Fat, 2.3 times more Omega 3, 64.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6