Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Cloud Ears Fungi per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Dried Cloud Ears Fungi:
- 7 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 13.6 times more Vitamin B2, 11.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Cloud Ears Fungi provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Dried Cloud Ears Fungi:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Copper than Dried Cloud Ears Fungi.
- While 7 oz of Dried Cloud Ears Fungi contain 2.4 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 36.2 times more Selenium, 8.8 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Cloud Ears Fungi contain 2.3 times more Energy, 3.3 times more Carbohydrate and 7.5 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Cloud Ears Fungi offer comparable quantities of Protein per seven ounces.