Nutrient Comparison: Boiled California Red Kidney Beans VS Kiwano per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Kiwano:
- 7 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Kiwano.
- While 7 oz of Horned melon contain 4.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kiwano provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Horned melon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Kiwano:
- 7 ounces of Boiled California Red Kidney Beans have 5.1 times more Calcium, 14.5 times more Copper, 2.6 times more Iron, 8.2 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Kiwano.
- While 7 oz of Horned melon contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kiwano contain similar levels of Magnesium per seven ounces.
- 7 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.8 times more Energy, 3 times more Carbohydrate and 5.1 times more Protein than Kiwano.
- 7 ounces of Kiwano provide inadequate amounts of Energy