Nutrient Comparison: Boiled California Red Kidney Beans VS Leavening agents, baking powder, double-acting, straight phosphate per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Leavening agents, baking powder, double-acting, straight phosphate:
- 7 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, double-acting, straight phosphate.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Leavening agents, baking powder, double-acting, straight phosphate:
- 7 ounces of Boiled California Red Kidney Beans have 22.2 times more Copper, 1.2 times more Magnesium, 22.7 times more Manganese, 83.8 times more Potassium, 6 times more Selenium and 43 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- While 7 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 111.6 times more Calcium, 3.8 times more Iron, 72.4 times more Phosphorus and 1973.3 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Energy, more Omega 3, 46.5 times more Fiber and 91.3 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- Both Boiled California Red Kidney Beans and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 6 in seven ounces.