Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Mustard Greens with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.2 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain more Vitamin A and 21.1 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Mustard Greens with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 5.7 times more Zinc than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 1.8 times more Calcium, 63 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.8 times more Energy, 1.5 times more Omega 3, 5 times more Carbohydrate, 4.7 times more Fiber and 3.6 times more Protein than Boiled Mustard Greens with Salt.
- 7 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in seven ounces.