Nutrient Comparison: Boiled California Red Kidney Beans VS Low Linolenic Industrial Soy Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Low Linolenic Industrial Soy Oil:
- 7 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Linolenic Industrial Soy Oil.
- 7 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Low Linolenic Industrial Soy Oil:
- 7 ounces of Boiled California Red Kidney Beans have more Calcium, more Copper, 59.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 86 times more Zinc than Low Linolenic Industrial Soy Oil.
- 7 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- While 7 oz of Low Linolenic Industrial Soy Oil contain 7.3 times more Energy, 1111.1 times more Fat, 1077.4 times more Saturated Fat, 92.7 times more Omega 3 and 2798.4 times more Omega 6 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein