Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled California Red Kidney Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Boiled California Red Kidney Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium and 6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.6 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled California Red Kidney Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.