Nutrient Comparison: Boiled California Red Kidney Beans VS Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Purslane:
- 7 ounces of Boiled California Red Kidney Beans have 2.7 times more Vitamin B1, 6.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Purslane.
- While 7 oz of Raw Purslane contain 1.8 times more Vitamin B2 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Purslane provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Purslane:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Copper, 1.5 times more Iron, 3.1 times more Phosphorus, 1.3 times more Selenium and 5.1 times more Zinc than Purslane.
- While 7 oz of Raw Purslane contain 1.4 times more Magnesium, 11.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Purslane contain similar levels of Calcium, Manganese and Potassium per seven ounces.
- 7 ounces of Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 6.2 times more Energy, 6.6 times more Carbohydrate and 4.5 times more Protein than Purslane.
- While 7 oz of Raw Purslane contain 5.5 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Purslane provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Purslane provide inadequate amounts of Omega 6 in seven ounces.