Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, fruit leather, pieces, with vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Vitamin B1, 5.4 times more Vitamin B3 and 5.3 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B6 and 100 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
- 7 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 1.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 5.7 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.7 times more Selenium and 79.3 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Omega 3, 2.7 times more Fiber and 91.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 7 oz of Snacks, fruit leather, pieces, with vitamin C contain 3 times more Energy, 38.9 times more Fat, 70.7 times more Saturated Fat and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in seven ounces.