Nutrient Comparison: Boiled California Red Kidney Beans VS Syrups, table blends, pancake per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Syrups, table blends, pancake:
- 7 ounces of Boiled California Red Kidney Beans have 5.4 times more Vitamin B1, 7.8 times more Vitamin B2, more Vitamin B3, 54.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Syrups, table blends, pancake:
- 7 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, more Copper, 99.3 times more Iron, 24 times more Magnesium, 4.7 times more Manganese, 15.2 times more Phosphorus, 27.9 times more Potassium, more Selenium and 10.8 times more Zinc than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 20.5 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 1.9 times more Energy and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Syrups, table blends, pancake provide inadequate amounts of Omega 6 in seven ounces.