Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Tangerines packed in Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Tangerines packed in Juice:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain more Vitamin A and 28.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Tangerines packed in Juice:
- 7 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 8.8 times more Copper, 11 times more Iron, 4.4 times more Magnesium, 9.9 times more Manganese, 13.7 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Canned Tangerines packed in Juice.
- While 7 oz of Canned Tangerines packed in Juice contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.4 times more Energy, 32 times more Omega 3, 2.3 times more Carbohydrate, 13.3 times more Fiber and 14.7 times more Protein than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in seven ounces.