Nutrient Comparison: Boiled California Red Kidney Beans VS Tomato Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Tomato Juice:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Juice.
- While 7 oz of Canned Tomato Juice no Salt contain more Vitamin A, 1.3 times more Vitamin B2 and 58.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tomato Juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Tomato Juice:
- 7 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 6.9 times more Copper, 7.6 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 7.8 times more Zinc than Tomato Juice.
- While 7 oz of Canned Tomato Juice no Salt contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 7.3 times more Energy, 6.4 times more Omega 3, 6.3 times more Carbohydrate, 23.3 times more Fiber and 10.7 times more Protein than Tomato Juice.
- 7 ounces of Tomato Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in seven ounces.