Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Turnip Greens:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain more Vitamin A and 18.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Turnip Greens:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 2.3 times more Calcium, 1.5 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Turnip Greens contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.3 times more Energy, 4.5 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 3.7 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in seven ounces.