Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Turnips:
- 7 ounces of Boiled California Red Kidney Beans have 4.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 9.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Turnips:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Calcium, 144.5 times more Copper, 16.6 times more Iron, 5.3 times more Magnesium, 4.5 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 7.2 times more Zinc than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 5.6 times more Energy, 4.4 times more Carbohydrate, 4.7 times more Fiber and 12.9 times more Protein than Boiled Turnips.
- 7 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in seven ounces.