Nutrient Comparison: Boiled California Red Kidney Beans VS Udi's, Gluten Free, Classic French Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Boiled California Red Kidney Beans have 3.5 times more Copper, 3.8 times more Iron, 2.6 times more Potassium and 1.2 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.5 times more Manganese and 176.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Calcium, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.5 times more Energy, 71.1 times more Fat and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Protein per seven ounces.