Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Red Kidney Beans with Liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Red Kidney Beans with Liquids vs Tomato Puree:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.2 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 13.3 times more Vitamin C and 98.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Red Kidney Beans with Liquids vs Tomato Puree:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Selenium, 4.2 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2 times more Copper, 1.4 times more Iron and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned low Salt Red Kidney Beans with Liquids have 2.1 times more Energy, 12.8 times more Omega 3, 1.7 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids low Salt.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.