Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans with Salt vs Potato Skin:
- 7 ounces of Boiled Red Kidney Beans with Salt have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled Red Kidney Beans with Salt.
- 7 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans with Salt vs Potato Skin:
- 7 ounces of Boiled Red Kidney Beans with Salt have 2 times more Magnesium, 3.7 times more Phosphorus, 4 times more Selenium, 23.8 times more Sodium and 3.1 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Copper and 1.3 times more Manganese than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Potato Skin contain similar levels of Calcium, Iron and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans with Salt have 2.2 times more Energy, 16.8 times more Omega 3, 1.8 times more Carbohydrate, 3 times more Fiber and 3.4 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.